This is a semester long individual program where if you complete any of the following you  earn a T-shirt.
 

• 37.5 miles of swimming

• 150 miles of running

• 300 miles of roller blading

• 300 miles on elliptical

• 450 miles of bicycling

• 700 miles of walking

Participants may complete a combination of these four activities for an equivalent of 150 miles of running.  The equivalent distances are as follows:
 

• 1 mile swimming = 4 miles of running  
  (36 Laps RB Pool = 1 mile)

•  2 miles roller blading = 1 mile running

• 2 miles on elliptical = 1 mile running

• 3 miles bicycling = 1 mile running

• 4 miles walking = 1 mile running