We at the Trotter Fitness Complex feel it would be helpful to let students know about the possible health facts that are out there today. Thus we have compiled a list of websites that are interesting and deal with such issues.

Balanced Diet

• Basic Digestion and Physiology Information
• Food and Nutrition Information Center USDA
• Fruit Nutrition Facts
• Nutrition
• Nutrition at About.com
• Nutrition Fact Sheets

Energy and Balance

• American Obesity Association
• Body Composition
• Difference Between Obese and Overweight
• Shape Up America
• Wellness Junction: Fitting Exercise into your day

Nutrition for Exercise

• Exercise and Proper Nutrition: Index of Information

• Facts about Dietary Supplements

Vitamins and Minerals

• Vitamins and Minerals Facts

• WVDA.org website

Bone Health

• Bone Health Information

• Osteoporosis Facts

Miscellaneous

• American Journal of Physiology, Endocrinology and Metabolism

• OSF Holy Family Medical Center

• Fast Food Facts

• Health Finder

• IntelliHealth

• Medline plus Health Information

• Midwest Heart Specialists/Disease Prevention Center

• National Center for Chronic Disease Prevention and Health Promotion

• National Women's Health Information Center

• Nutrition and Alcohol

Associations

• American Cancer Society

• American Dietetic Association

• American Heart Association

• American Heart Association Nutrition

• American Journal of Clinical Nutrition

• American Lung Association

• American Social Health Association

• Anxiety Disorders Association of America

• National Institute of Health

• National Institute of Mental Health

• National Mental Health Association

Trotter Fitness Complex -  309-457-3626 
Director of Wellness Molly McNamara
Director of Intramural Program George Perry 309-457-2227
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