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Check out what
is going on with the
Wellness Program |
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Week of
10-26-09 |
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Employee Walking Program:
Continue to travel throughout the academic year:
Check out
the Employee Walking Page for More Information.
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Fitness Assistants
Looking for some guidance and help with your workout
program?
Need to hold yourself accountable to someone?
Have some questions that you want answered about what you
should be doing?
We have the answer for you--Fitness Assistants.
Fitness
Assistants will be available during the posted hours in the
Trotter Fitness Complex to help you with your needs:
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Monday |
6am-8am
1:00pm-2:00pm |
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Tuesday |
2:30pm-3:30pm |
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Wednesday |
6am-8am
1:00pm-2:00pm |
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Thursday |
7am-9am
2:30pm-3:30pm |
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Friday |
6am-8am |
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Aaron Daverin and
Justine Boone are
available
for times by
appointment at well.
Stop by the Trotter Fitness Complex and meet them to start
your program today. |
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Personal Walk Through
Trotter Fitness Complex
New to
campus or the Trotter Fitness Complex?
Not sure how to use the equipment or what it does?
Just want to feel more comfortable with the equipment?
Sign-up
for a personal walk through of the
Trotter Fitness Complex.
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Run For Your Life
August 25th-December 16th
This is a semester long program. The goal is to complete a
number of miles by doing a variety of exercises, including
swimming, biking, walking or running.
Complete your predetermined miles and receive a T-Shirt.
Start keeping track of your miles today in the binder
located at the desk in the Trotter Fitness Complex. |
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Get Flex From Trotter
Do you want 10 Flex Dollars added to your account?
Every time you workout in the Trotter Fitness Complex make
sure you enter your name into the drawing. Once a month a
student and employee winner will be drawn. |
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Thank you for
visiting the Wellness Website.
You are visitor number: |
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