Personal Walk Through of the Trotter Fitness
Complex
|
|
Aerobic Kickboxing/Pilates Class |
Cost:
$10
When:
Tuesday and
Thursday 7-8pm for 8 weeks beginning Sept. 11th
Where:
Dance Room of the
Trotter Fitness Complex
Sign-up begins August 28th
in the Trotter Fitness Complex
Must pay at time of sign-up
Attendance Incentive:
Attend 90% of the
classes this semester and you will receive a T-Shirt |
|
|
|
Yoga |
|
Learn and experience the health benefits you gain
through yoga.
When:
Thursday 5:15-6:30pm
Where:
Dance Room of the
Trotter Fitness Complex
Sign-up begins August 28th
in the Trotter Fitness Complex
Attendance Incentive:
Attend 90% of the
classes this semester and you will receive a T-Shirt. |
| |
|
Run For Your Life |
A semester
long program with the goal to
complete a certain number of miles by doing a
variety of exercises.
Click here for the miles required
Upon completion of your miles you will
receive a t-shirt.
Start keeping track of
your miles immediately. There is a binder marked “Run for Your
Life” in the Trotter Fitness Complex with sheets for you to keep
track of your miles.
All participants are on their honor to record miles and completion
dates accurately. |
| |
|
Get Flex From Trotter |
|
Do you want 10 Flex Dollars added to your account?
Every time you workout in the Trotter Fitness Complex make sure
you enter your name into the drawing. Once a month a student and
employee winner will be drawn. |
|
|
|
Breast Cancer Awareness Month |
|
Look for these programs offered during October :
· Pink
Ribbon Distribution
· Breast
Cancer Awareness Speaker
· Breast
Cancer Awareness Informational Handouts
· Wear
Pink in support of those who have battled or are battling Breast
Cancer
|
| |
|
Blood Drive |
Knox vs.
Monmouth Blood Drop Challenge
October 22nd
1-7pm in the Lower Level of Stockdale
Everyone who donates will get a Free T-shirt
Whichever campus collects the highest percentage of blood is the
winner. So help save lives and beat Knox.
Sign-up will begin October 1st
online, in the Trotter Fitness Complex or in
Stockdale |
| |
|
Great American Smokeout |
November 15th
Sign-up November 5th-13th
online and in Stockdale
Everyone who sign the pledge to stop using tobacco products for
the day will receive a package to help them stop using tobacco. |
| |
|
Hand Washing Awareness Week |
December 3rd-7th
The Trotter Fitness Complex will distribute giveaways during the
week. |
| |
|
Stress Relief |
| Stress relief
activities like massages and crafts will be offered during the
day on October 9th and December 4th. This is a joint program with
the Association for Student Activity Programming. |
