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WELLNESS PROGRAM
The
mission of the Wellness Program is to enhance the healthy
development of the mind, body, and spirit of members of the
campus community through physical exercise, health and
fitness awareness, and recreational activities in a well
maintained environment.
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Personal Walk Through
Trotter Fitness Complex
New to
campus or the Trotter Fitness Complex?
Not sure how to use the equipment or what it does?
Just want to feel more comfortable with the equipment?
Sign-up
for a personal walk through of the
Trotter Fitness Complex.
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Self-Defense through Martial Arts
When:
Monday 6:30-8pm
Starts September 7th-28th—4
weeks
Where:
Dance Room of the Trotter Fitness Complex |
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Cardio Kickboxing/Pilates Class
Cost: $5
When: Tuesday 7-8pm
Starting September 15th through
November 3rd—7 weeks
Where:
Dance Room of the Trotter Fitness Complex
Sign-up begins August 25th in the Trotter Fitness
Complex
Must pay at time of sign-up |
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Workout Plans
Know you want to start a workout program?
Know how to use the machines but need guidance?
At the desk in the Trotter Fitness Complex check out the
already made workout programs. Some are geared towards
building cardio, towards muscle strength, and overall
fitness. Pick your plan. |
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Target
Heart Rate
What’s Target Heart? What do I need to be doing to build up
better cardiovascular endurance? How hard do I need to work
out to start burning fat?
Target Heart Rate, Max Heart Rate, Cardio Training Zone are
all words that are thrown around when talking about when
exercise but what do they mean.
Stop by the Trotter Fitness Complex for an explanation and
better understanding of these ideas. TIME and DATE: TBA |
Fitness Assistants
Looking for some guidance and help with your workout
program?
Need to hold yourself accountable to someone?
Have some questions that you want answered about what you
should be doing?
We have the answer for you--Fitness Assistants.
Fitness
Assistants will be available during the posted hours in the
Trotter Fitness Complex to help you with your needs:
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Monday |
6am-8am
1:00pm-2:00pm |
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Tuesday |
2:30pm-3:30pm |
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Wednesday |
6am-8am
1:00pm-2:00pm |
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Thursday |
7am-9am
2:30pm-3:30pm |
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Friday |
6am-8am |
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Aaron Daverin and
Justine Boone are
available
for times by
appointment at well.
Stop by the Trotter Fitness Complex and meet them to start
your program today. |
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Run For Your Life
August 25th-December 16th
This is a semester long program. The goal is to complete a
number of miles by doing a variety of exercises, including
swimming, biking, walking or running.
Complete your predetermined miles and receive a T-Shirt.
Start keeping track of your miles today in the binder
located at the desk in the Trotter Fitness Complex. |
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Get Flex From Trotter
Do you want 10 Flex Dollars added to your account?
Every time you workout in the Trotter Fitness Complex make
sure you enter your name into the drawing. Once a month a
student and employee winner will be drawn. |
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Stress Relief
Stress relief activities like massages and crafts will be
offered during the day on October 13th and
December 2nd. This is a joint program with the
Association for Student Activity Programming. |
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Blood Drive Knox vs. Monmouth Blood Drop Challenge
Knox vs.
Monmouth Blood Drop Challenge
October 29th 1-7pm in the Huff Athletic Center
Everyone who donates will get a Free T-shirt
Whichever campus collects the highest percentage of blood is
the winner. So help save lives and beat Knox.
Sign-up will begin October 1st online, in
the Trotter Fitness Complex |
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Great
American Smokeout
November 19th
Sign-up November 11th-17th online and in
Stockdale
Everyone who sign the pledge to stop using tobacco
products for the day will receive a package to help them
stop using tobacco.
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Other Events
include:
Flu Shots
Breast Cancer Awareness
Speakers on Topics as Requested
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